ADJUST THE ARMS OF THE CABLE-MACHINE TO TARGET DIFFERENT AREAS OF THE CHEST
ABOVE THE HEAD (UPPER-PECS), BELOW THE CHEST (LOWER-PECS), CHEST-LEVEL (MEDIAL-PECS)
GRABBING EACH HANDLE AND STEPPING FORWARD UNTIL YOU FEEL AN EQUAL RESISTANCE IN EACH ARM, STEP FORWARD WITH ONE OF YOUR LEGS
HINGE FORWARD WITH YOUR CHEST AS YOU PRESS YOUR FEET FIRMLY INTO THE GROUND
WITH YOUR ARMS SLIGHTLY BENT, PULL THE HANDLES FORWARD AND IN SO THAT YOU ARE FINISHING WITH YOUR HANDS NO MORE THAN 6-INCHES APART
CAREFULLY CONTROL THE HANDLES BACK TO THE START POSITION TO COMPLETE THE REP

VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS