top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

HIGH HURDLE

LATERAL STEP-OVER

baseball.png

BAMBOO STICK

GOLF STRETCH

baseball.png

HIGH HURDLE

LATERAL SQUAT

baseball.png

BAMBOO STICK

1/2-KNEELING LATS

baseball.png

HIGH HURDLE

REVERSE HURDLE

baseball.png

BAMBOO STICK

TRICEP REACH W/ BEND

baseball.png

HIGH HURDLE

FORWARD HURDLE

baseball.png

FOAM-ROLL

FULL-BACK

baseball.png

BAMBOO STICK

OVERHEAD LAT

baseball.png

FOAM-ROLL

GLUTES

bottom of page