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All Exercises
Here's a preview of all the exercises in this workout

HIGH HURDLE
LATERAL STEP-OVER

BAMBOO STICK
GOLF STRETCH

HIGH HURDLE
LATERAL SQUAT

BAMBOO STICK
1/2-KNEELING LATS

HIGH HURDLE
REVERSE HURDLE

BAMBOO STICK
TRICEP REACH W/ BEND

HIGH HURDLE
FORWARD HURDLE

FOAM-ROLL
FULL-BACK

BAMBOO STICK
OVERHEAD LAT

FOAM-ROLL
GLUTES
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