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This Workout:

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Supplementals

F.B. POST-STRETCH

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72

Load

16:30

Duration

12

Movements

Recently Completed:

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Exercises:

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BAMBOO STICK

TRICEP REACH W/ BEND

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BAMBOO STICK

1/2-KNEELING LATS

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BAMBOO STICK

GOLF STRETCH

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BAMBOO STICK

OVERHEAD LAT

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HIGH HURDLE

FORWARD HURDLE

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

107

Calories

12

Power

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