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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

SEATED HAMSTRING

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FLOOR

SEATED SPREAD EAGLE (L/M/R)

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FLOOR

SEATED HURDLE STRETCH

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FLOOR

HOLLYWOOD

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FLOOR

QUAD SIT-BACK

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FLOOR

PRONE QUAD PULL

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FLOOR

1/2-KNEELING GROIN

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FLOOR

SUPINE PIGEON HOLD

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FLOOR

SEATED BUTTERFLY

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FLOOR

CROSSOVER SPIDERMAN (L/R)

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