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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (REVERSE)

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MINI-BAND

STANDING HYDRANT

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SUPINE

GLUTE BRIDGE MARCH

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BALANCE PAD

SISSY SQUAT

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STANDING

QUAD PULL

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PLATE (HOLD)

5-PT. LUNGE

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BAND-RESISTED

TKE/QUAD EXTENSION

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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BAND-STRETCH

90-90 SQUAT

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