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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

NECK

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

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BAND-RESISTED

INTERNAL ROTATION

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PARTNER-RESISTED

MANUAL NECK (EXTENSION)

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BARBELL

OVERHEAD SHRUG

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PARTNER-RESISTED

MANUAL NECK (LATERAL)

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

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PARTNER-RESISTED

MANUAL NECK (FLEXION)

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BAND-RESISTED

SHRUG (HOLD)

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