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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

LAX-BALL FOOT

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FOAM-ROLL

SHINS

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BAND-RESISTED

ANKLE (EXTENSION)

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STANDING

ANKLE WALK (TOES)

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BAND-RESISTED

ANKLE (INTERNAL)

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STANDING

ANKLE WALK (HEELS)

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BAND-RESISTED

ANKLE (EXTERNAL)

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STANDING

ANKLE WALK (OUTER)

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BAND-RESISTED

ANKLE (FLEXION)

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STANDING

ANKLE WALK (INNER)

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