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All Exercises

Here's a preview of all the exercises in this workout

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

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V-BALL

PRONE LEG RAISE

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DUMBBELL

RDL

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PRONE

SIDE CRUNCH W/ REACH

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KETTLE-BELL

HIP-SWINGS

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V-BALL

REVERSE CRUNCH

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HAM CURL MACHINE

PRONE HAM CURL

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FLOOR

PLANK

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V-BALL

SIT-UP

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