top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

DUMBBELL

SQUAT JUMP

baseball.png

SUPINE

PIGEON CROSSOVER CRUNCH

baseball.png

PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

baseball.png

LYING

REVERSE CRUNCH-HUGS

baseball.png

BARBELL

INCLINE HIP THRUST

baseball.png

SUPINE

FLUTTER-KICKS

baseball.png

BARBELL

INCLINE HIP THRUST

baseball.png

BARBELL

INCLINE HIP THRUST

bottom of page