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All Exercises

Here's a preview of all the exercises in this workout

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CABLE

SEATED ROW (V-GRIP)

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SUPINE

FLUTTER-KICKS

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BARBELL

INCLINE BENCH PRESS

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SUPINE

ALT. V-UP

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CABLE

TRICEP EXT. (ROPE)

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LYING

REVERSE CRUNCH-HUGS

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DUMBBELL

SHRUG (3-CT. PAUSE)

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SUPINE

SL BICYCLE

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INCLINE

CLOSE-GRIP PUSHUP

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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