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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

PULL APART

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FLOOR

PUSHUP

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VIPER-X

LOW-ROW (5-CT ECC.)

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DUMBBELL

BENCH PRESS

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DUMBBELL

INCLINE BENCH PRESS

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C2 SKI-ERG

SKI (MAX EFF.)

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MED-BALL

FULL SLAM

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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QUADRUPED

T-SPINE ROTATION

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Dumbbell

SA Iso-Hold Overhead Press Drop-Set (+5)

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