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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SQUAT HOP

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MED-BALL

SQUAT-REACH PROGRESSION

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BALANCE PAD

SPLIT LUNGE

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GOBLET

1-1/4 SQUAT

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BARBELL

BENCH PRESS (5-CT. ECC.)

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BOX

SL DEPTH SQUAT

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MINI-BAND

LATERAL LOW-WALK

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STANDING

POGO HOPS

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MED-BALL

SQUAT-REACH PROGRESSION

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TREADMILL

JOG (50% EFF.)

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