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This Workout:

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TEAM TRANSFORMATION

Finish Thursday

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184

Load

45:00

Duration

22

Movements

Recently Completed:

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Exercises:

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LYING

REVERSE CRUNCH-HUGS

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BARBELL

BENCH PRESS (5-CT. ECC.)

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HAM CURL MACHINE

PRONE HAM CURL

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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TREADMILL

JOG (50% EFF.)

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Eq. Needed:

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Prone Hamstring Curl

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Dumbbells

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Selectorized Machines

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Balance Pad

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Mini-Bands

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Barbell

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Medball

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Treadmill

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

143

Power

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