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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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STANDING

ALT. SPLIT JUMPS

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DUMBBELL

RDL

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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Mini Band

High Plank Leg Raise

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PARTNER-RESISTED

MANUAL NECK (LATERAL)

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Landmine

Squat Press

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BOX

SL ALT. PLYO STEP UP

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