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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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DUMBBELL

OVERHEAD TRICEP EXT.

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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MINI-BAND

SL HK ISO-HOLD

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LANDMINE

SA ISO-ROW

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Dumbbell

Lateral Lunge

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BARBELL

RDL (5-CT. ECC)

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

N-GRIP ALT. BICEP CURL

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