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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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BOX

ALT. DEPTH PLYO PUSH UP

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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Neck Harness

Back

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Dumbbell

Crush Press

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Abs

Leg Throws

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DUMBBELL

STANDING OVERHEAD PRESS

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DUMBBELL

6-PT. RAISE

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