top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

HANG CLEAN

baseball.png

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

baseball.png

DUMBBELL

SA SNATCH

baseball.png

BOX

REBOUND STANDING JUMP

baseball.png

STANDING

CONTINUOUS-JUMP (TOUCH)

baseball.png

Kneeling

Jumps

baseball.png

LANDMINE

TRANSITION-TO-JERK

baseball.png

MED-BALL

FULL SLAM

bottom of page