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All Exercises

Here's a preview of all the exercises in this workout

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BAND-ASSISTED

PULL UP

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

INCLINE PULLOVER

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BARBELL

SEATED Z-PRESS

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BARBELL

BENT-OVER ROW

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Dumbbell

Shoulder Fly

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Dumbbell

Bent Over Shrug

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Speed Ladder

Multiple

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Dumbbell

Reverse Fly

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