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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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Dumbbell

Cross Crusher

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BARBELL

BENCH PRESS

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Bench

Incline Push-Up

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Landmine

Kneeling Chest Press

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Floor

Triceps Push-up

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MED-BALL

KNEELING CHEST PRESS

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BAND-RESISTED

INTERNAL ROTATION

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DUMBBELL

SKULLCRUSHER

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Floor

SA Med Ball Throw

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