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All Exercises

Here's a preview of all the exercises in this workout

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Dumbbell

Lateral Lunge

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BOX

STEP-OFF LANDING

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BOX

REBOUND BOX JUMP

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MED-BALL

INCLINE PUSHUP

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Neck Harness

Front

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BAND-RESISTED

KB HIP-SWINGS

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BAND-RESISTED

PULL APART

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DUMBBELL

3-PT. RAISE

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