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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

POGO HOPS

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BAND-RESISTED

INTERNAL ROTATION

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DUMBBELL

BENT-OVER ROW

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DUMBBELL

SUMO DEADLIFT

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MINI-BAND

LATERAL LOW-WALK

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Dumbbell

Reverse Fly

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DUMBBELL

FRONT-TO-LATERAL RAISE

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STANDING

ALT. SPLIT JUMPS

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Squat

Bulgarian Split

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DUMBBELL

6-PT. RAISE

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