top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

HANG CLEAN

baseball.png

DUMBBELL

SA TRICEP KICKBACKS

baseball.png

BARBELL

BENCH PRESS

baseball.png

DUMBBELL

Incline Calf Raise

baseball.png

Landmine

Squat Press

baseball.png

DUMBBELL

UPRIGHT ROW

baseball.png

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

baseball.png

Landmine

Squat Press

baseball.png

BOX

STEP-OFF LANDING

baseball.png

BAND-RESISTED

ISO-SQUAT ROW

bottom of page