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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

FRONT SQUAT

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

RDL

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Dumbbell

Reverse Fly

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BARBELL

BENCH PRESS

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BOX

REBOUND BOX JUMP

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DUMBBELL

SA TRICEP KICKBACKS

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BAND-RESISTED

ISO-SQUAT ROW

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