top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

baseball.png

MINI-BAND

LATERAL LOW-WALK

baseball.png

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

baseball.png

DUMBBELL

SUMO DEADLIFT

baseball.png

BARBELL

HANG CLEAN

baseball.png

Dumbbell

Lateral Lunge

baseball.png

BOX

STEP-OFF LANDING

baseball.png

DUMBBELL

3-PT. RAISE

baseball.png

Landmine

Squat Press

baseball.png

MED-BALL

INCLINE PUSHUP

bottom of page