top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

DUMBBELL

BENT-OVER ROW

baseball.png

BAND-ASSISTED

PULL UP

baseball.png

BAND-RESISTED

INTERNAL ROTATION

baseball.png

BARBELL

HANG CLEAN

baseball.png

DUMBBELL

6-PT. RAISE

baseball.png

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

baseball.png

BAND-RESISTED

PULL APART

baseball.png

DUMBBELL

UPRIGHT ROW

bottom of page