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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

GROIN FLOW

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BAND-ASSISTED

PULL UP

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DUMBBELL

INCLINE BENCH PRESS

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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DUMBBELL

RDL

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BARBELL

FRONT SQUAT

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MINI-BAND

LATERAL LOW-WALK

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BARBELL

BACK SQUAT

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BARBELL

HANG CLEAN

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