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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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Dumbbell

5,5,10 Calf Raises

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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Barbell

Stiff-Leg Deadlift

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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GOBLET

LATERAL SIDE LUNGE

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