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All Exercises

Here's a preview of all the exercises in this workout

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V-BALL

REVERSE CRUNCH

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C2 SKI-ERG

SKI (MAX EFF.)

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FLOOR

3-WAY PLANK

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DUMBBELL

ZOTTMAN CURLS

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BAND-RESISTED

PULL APART

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FOAM-ROLL

T-SPINE

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CABLE

1/2-KNEELING SA ROW

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DUMBBELL

SEATED OVERHEAD PRESS

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STANDING

WALL ANGELS

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BAND-RESISTED

PULL APART

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