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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

N-GRIP BICEP CURL

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SUPINE

ALT. V-UP

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CABLE

PULLOVERS (ROPE)

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SUPINE

PARTIAL SIT-UPS

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C2 SKI-ERG

B-STANCE SKI (MAX EFF.)

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V-BALL

LEG RAISE

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BAND-RESISTED

SHRUG

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SUPINE

FLUTTER-KICKS

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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V-BALL

CRUNCHES

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