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All Exercises

Here's a preview of all the exercises in this workout

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PLATE (HOLD)

SL ALT. DEADBUG

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DUMBBELL

STANDING OVERHEAD PRESS

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EZ-BAR

UPRIGHT ROW

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SUPINE

FLUTTER-KICKS

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C2 SKI-ERG

SKI (MAX EFF.)

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SUPINE

SL BICYCLE

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DUMBBELL

SEATED LATERAL RAISE

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V-BALL

TOE TOUCH

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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V-BALL

REVERSE CRUNCH

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