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All Exercises

Here's a preview of all the exercises in this workout

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KETTLE-BELL

HIP-SWINGS

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VIPER-X

ASSISTED SQUAT HOP

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

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GOAT-BAG

GLUTE BRIDGE

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DUMBBELL

1-1/2 RDL

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BARBELL

STEP UP

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