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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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INCLINE

CLOSE-GRIP PUSHUP

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EZ-BAR

UPRIGHT ROW

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SUPINE

FLUTTER-KICKS

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MED-BALL

FULL SLAM

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SUPINE

SL BICYCLE

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CABLE

TRICEP EXT. (DROP-SET)

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V-BALL

TOE TOUCH

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DUMBBELL

SEATED LATERAL RAISE

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V-BALL

REVERSE CRUNCH

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