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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

ALT. BIRD DOG

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BAND-RESISTED

PULL APART

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BAND-RESISTED

PULL APART

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

HALF CIRCLES

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QUADRUPED

HIP-CIRCLES (REVERSE)

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QUADRUPED

HIP-CIRCLES (REVERSE)

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DUMBBELL

HALF CIRCLES

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FLOOR

GLUTE BRIDGE

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