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All Exercises

Here's a preview of all the exercises in this workout

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BATTLE-ROPE

SHORT WAVE

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DUMBBELL

SA TRICEP KICKBACKS

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DUMBBELL

LATERAL RAISE (DROP-SET + HOLD)

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BAND-RESISTED

SHRUG

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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MED-BALL

RUSSIAN TWISTS

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MED BALL

LYING BALLISTIC PRESS

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V-BALL

REVERSE CRUNCH

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CABLE

TRICEP EXT. (DROP-SET)

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SUPINE

FLUTTER-KICKS

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