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All Exercises

Here's a preview of all the exercises in this workout

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

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GOAT-BAG

GLUTE BRIDGE

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

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BATTLE-ROPE

FULL SLAM

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DUMBBELL

BENCH PRESS

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Plate-hold

Step-back Lunge to Overhead Press

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CABLE

CHEST FLY

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Plate-hold

Step-back Lunge to Overhead Press

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BATTLE-ROPE

SHORT WAVE

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