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All Exercises

Here's a preview of all the exercises in this workout

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LEG PRESS MACHINE

45* LEG PRESS

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STANDING

WALL ANGELS

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FLOOR

PUSHUP

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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DUMBBELL

BENCH PRESS (5-CT ECC)

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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STANDING

WALL ANGELS

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STANDING

WALL ANGELS

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BARBELL

HIP THRUST

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C2 SKI-ERG

SKI (MAX EFF.)

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