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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

RDL

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DUMBBELL

FRONT-TO-LATERAL RAISE

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QUADRUPED

T-SPINE ROTATION

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FLOOR

PUSHUP

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BOX

SL DEPTH SQUAT

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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BOX

SL DEPTH SQUAT

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FLOOR

PUSHUP

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QUADRUPED

T-SPINE ROTATION

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LEG PRESS MACHINE

45* LEG PRESS

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