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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

FRONT-TO-LATERAL RAISE

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FLOOR

PUSHUP

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BAND-RESISTED

ISO-SQUAT SCAPTION

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STANDING

WALL ANGELS

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BAND-RESISTED

ISO-SQUAT ROW

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

BENCH PRESS

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QUADRUPED

T-SPINE ROTATION

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BATTLE-ROPE

SHORT WAVE

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