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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (REVERSE)

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LEG PRESS MACHINE

45* LEG PRESS

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QUADRUPED

BIRD DOG

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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VIPER-X

ASSISTED SQUAT HOP

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GOAT-BAG

GLUTE BRIDGE

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DUMBBELL

RDL (5-CT. ECC)

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

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BOX

SL DEPTH SQUAT

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Plate-hold

Step-back Lunge to Overhead Press

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