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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

'X' LATERAL WALK

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BAND-RESISTED

STANDING OBLIQUE

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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PLATE-LOADED

SIT UP

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SHORT-BOX

LATERAL STEP UP SIDE-SHUFFLE

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DUMBBELL

GOBLET SQUAT

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BAND-RESISTED

POWER CRUNCH

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