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All Exercises

Here's a preview of all the exercises in this workout

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PLATE-LOADED

SIT UP

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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BAND-RESISTED

STANDING OBLIQUE

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BARBELL

HIP THRUST

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DUMBBELL

STANDING SIDE OBLIQUE

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SHORT-BOX

LINEAR SPEED STEP UP

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BAND-RESISTED

'X' LATERAL WALK

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LEG PRESS MACHINE

45* LEG PRESS

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DUMBBELL

RDL

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GOAT-BAG

GLUTE BRIDGE

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