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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (REVERSE)

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PLATE-LOADED

SIT UP

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TREADMILL

JOG (10min Pace)

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BAND-RESISTED

ISO-SQUAT SCAPTION

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BAND-RESISTED

STANDING OBLIQUE

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