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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

SA UPRIGHT ROTATION

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VIPER-X

INVERTED-ROW

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CABLE

1/2-KNEELING HALF-BAR PRESS

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DUMBBELL

3-PT. BENCH PRESS

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CABLE

'X' REVERSE FLY

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BATTLE-ROPE

SHORT WAVE

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DUMBBELL

CUBAN PRESS

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PRONE

'Y' LOW-BACK RAISE

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FLOOR

PUSHUP SCAPTION

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CABLE

ALT. DEAD-BUG (ROPE)

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