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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SA UPRIGHT ROW

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BARBELL

POWER SHRUG

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BAND-STRETCH

90-90 SQUAT

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BAND-RESISTED

'X' LATERAL WALK

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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DUMBBELL

CONCENTRATION CURLS

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VIPER-X

SA ROW W/ REACH

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HURDLE

ISO-LINEAR HOP

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BAND-RESISTED

N-GRIP BICEP CURL

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STANDING

ANKLE WALK (TOES)

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