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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

'Y' SQUAT

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BARBELL

DEFICIT DEADLIFT

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CABLE

1/2-KNEELING ROW (ROPE)

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BAND-RESISTED

FACE PULL

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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PLATE (HOLD)

5-PT. LUNGE

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SUPINE

THORACIC HOLD W/ FOAM ROLLER

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BARBELL

CLEAN-HOP PROGRESSION

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KNEELING

KNEES-TO-FEET JUMP

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