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All Exercises

Here's a preview of all the exercises in this workout

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GOAT-BAG

WIDE-STANCE RDL

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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MED-BALL

SQUAT-REACH PROGRESSION

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BAND-RESISTED

SL HK ISO-HOLD

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SELECTORIZED

SL LEG PRESS

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CABLE

BACK EXT. (ROPE)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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BALANCE-PAD

SL RDL

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