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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ROW-TO-SQUAT

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PLATE (HOLD)

SL ALT. DEADBUG

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MED-BALL

FULL SLAM

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LEG PRESS MACHINE

45* LEG PRESS

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BOX

SL DEPTH SQUAT

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DUMBBELL

STANDING OVERHEAD PRESS

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VIPER-X

SA ROW W/ REACH

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TREADMILL

SPRINT

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FLOOR

CHILDS POSE (SIDE-TO-SIDE)

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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