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This Workout:

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Lower/Pull

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149

Load

1.51000010001505e+53:08

Duration

21

Movements

Recently Completed:

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Exercises:

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LYING

REVERSE CRUNCH-HUGS

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SUPINE

PARTIAL SIT-UPS

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LEG PRESS MACHINE

45* LEG PRESS

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FLOOR

CHILDS POSE (SIDE-TO-SIDE)

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TREADMILL

SPRINT

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Eq. Needed:

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Power Bands

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Suspension Trainer

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Cable/Machine-Cable

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Seated Quad Extension

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Barbell

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Dumbbells

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Medball

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Treadmill

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

76

Power

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