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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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V-SQUAT MACHINE

REVERSE V-SQUAT

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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SELECTORIZED

REVERSE HYPERS

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT (5-CT. ECC)

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