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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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V-BALL

FLUTTER KICKS

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V-BALL

FLUTTER KICKS

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SUPINE

PARTIAL SIT-UPS

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V-BALL

PRONE SL CROSSOVER V-UP

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V-BALL

PRONE LEG RAISE

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V-BALL

CRUNCHES

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SELECTORIZED/P-L

SEATED OVERHEAD PRESS ALT. ISO-HOLD (+3)

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V-BALL

CROSSOVER SIDE-CRUNCH

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UNDER-GRIP

SEATED LAT PULLDOWN

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